The Journal

Health, hormones, and living well.

Practical, physician-informed articles on women's health, menopause, hormone and peptide therapy, and everyday wellness.

Bioidentical Hormone Therapy: What to Expect in Your First Year

Starting hormone therapy can feel like a big step. Here is what the first year actually looks like, from labs to dialing in your dose.

Perimenopause can start in your late thirties or forties, and the signs are easy to write off. Here are eight worth paying attention to.

Peptides are getting a lot of attention. Here is a grounded, plain-language look at what they are and how we use them.